The start of any new year is a great time to refocus on your health and create some resolutions to help you feel your best. Here are our tips to boost your health in 2017 and beyond!
#1: Improve Your Diet to Boost Your Health
Start by making small changes. Drink more water. Add a serving of vegetables at every dinner. Cut down on alcohol, even if it’s just pouring a smaller glass. Keep track of what you’re doing and how the changes make you feel. Taking note of their effects on your health might encourage you to make some bigger changes down the road. And knowing that you can make a small change can boost your will power to make a bigger change.
#2: Move More to Boost Your Health
Whether you take up a hobby like running or Zumba or just commit to 10 minutes of yoga or a quick walk around the block every day, moving more is bound to help your body feel better. The benefits of regular exercise are myriad, from better heart health, fewer aches and pains, and better brain function.
#3: Boost Your Health by Making Time for Self Care
The year 2016 was difficult for a lot of people for a lot of different reasons, and there’s no guarantee 2017 will be an improvement unless we make it better ourselves. And that means making as much time for our own mental health as anything else. Whether that means scheduling therapy sessions or committing to that aforementioned daily yoga or meditation, find an activity that makes you feel relaxed and whole. Need some ideas? Check out this list of 45 simple self-care ideas.
Boost Your Health at IVX Health
If IV infusions are a part of your health plan, then give yourself a break and schedule your next appointment at IVX Health. At IVX Health, you can enjoy both the warmth of a spa and the comforts of home at any of our offices. You can receive your IV treatment while catching up on your favorite TV shows on our HDTVs, digging into the latest hit novel on our eReaders, or by simply hanging out with friends or family in your own private room. You can bring your laptop and work if you’re on a tight deadline at work, or you can even bring your spouse and call it a date! It’s the best of all worlds and a great way to get both your physical and emotional health back on track.
We’re invested in helping you live your best life, so we offer appointments during days, evenings and on Saturdays at any of our convenient locations. If you’re ready to experience the difference IVX Health can make in your life, give us a call at any of our locations. And Happy New Year from all of us at IVX Health!